Izinto Ezintsha ezi-5 Uhlobo lweGazi Lakho Lithetha Ngawe

Uhlobo lwegazi kunye nempilo Ifoto ngu-MMartynasfoto / Getty Izithombe

Kuninzi okunokuthethwa ligazi lakho ngawe. . . kwaye okuninzi akunako. Khangela kwiwebhu, kwaye uzakumba amanqaku abopha olunye lweentlobo ezine zegazi (A, B, AB, O) kuyo yonke into ukusuka kwinto ekufanele ukuba uyenze yokutya kunye nezinto ongazenziyo kumlinganiso weqabane. Kodwa akukho phando lukhulu lokuxhasa ezo mabango.

Kwelinye icala, olunye uphando oluqinileyo luye lwadibanisa iintlobo ezahlukeneyo zegazi namazinga aphezulu ezifo ezithile. (Funda ngakumbi malunga ne Izinto Udidi lweGazi Lakho Lithetha Ngawe Kwaye zikho ezinye iindlela ezifihlakeleyo zegazi lakho elinokuchaphazela ubomi bakho:

1. Umtsalane wakho kwiingcongconi
Abantu abanoluhlobo lwegazi O banokuphinda-phinda kabini amathuba okutsala iintlobo ezithile zeengcongconi kunabantu abanezinye iintlobo zegazi, bafumana isifundo kwiZiko laseJapan leTekhnoloji yoLawulo lweZitshabalalisi. Kodwa ayizizo zonke iindaba ezimbi ku-O's: Olunye uphando lubonisa ukuba akunakufane ubulawe zezona zifo zibulala isifo seengcongconi — isifo esisasazwa ziingcongconi- mhlawumbi ngenxa yokuba iiproteni ezibulalayo zingancamathelisi iiseli zegazi ngendlela ezenza ngayo kwezinye iintlobo. (Jonga ezi Izityalo ezi-8 ezigxotha iingcongconi ngokwendalo .)

2. Iibhaktheriya emathunjini akho
Abantu abanakuyeka ukuthetha ngeeprobiotic, i-gut microbes, kunye neendlela ezininzi zebhakteria ezihlala kwinkqubo yakho yokwetyisa inokuchaphazela impilo yakho. Kwiminyaka embalwa edlulileyo, abaphandi baseYurophu bafumanisa ukuba iintlobo zebhaktheriya emathunjini abantu zihlala zineendidi ezintathu ezahlukileyo. Abaphandi baqikelela-kodwa khange baveze-ukuba oku kunokuba kusekelwe kudidi lwegazi lomntu. Ukusukela ngoko, iqela elahlukileyo elivela eFinland lafumana unxibelelwano phakathi kweentlobo zegazi kunye nohlobo oluthile lwegciwane le-gut. Iziphumo zoku zinkulu kakhulu; ukuba ugqirha unokuxela kwangaphambili ukuba zeziphi iintlobo zebacteria ezihlala emathunjini akho ngokusekwe kudidi lwegazi lakho, unokwenza ukutya okuchanekileyo kunye neengcebiso zonyango-nangona ababhali bezifundo baseFinland bekhawuleza bathi kufuneka uphando oluninzi olulandelayo. (Yilahleko ibacteria yakho ukuze kube lula-kunanini na ukwehla kobunzima nge Ukutya okufanelekileyo kweGut .)

3. Umngcipheko wokuba likhoboka lotywala

wenza ntoni i-aventurine eluhlaza
Uhlobo lwegazi kunye notywala Ifoto nguPhil Ashley / Getty Izithombe
Izifundo ezindala ezininzi-sithetha ngoo-1970 noo-80s-bafumana imibutho ebuthathaka phakathi kohlobo lwegazi A kunye namazinga aphezulu otywala. Olunye uphando luye lwadibanisa izinto ezithile zegazi ezibizwa ngokuba iantigeni kwisifo. Olu phononongo lubonisa ukuba uhlobo A antigen lunokutshintsha indlela amajoni omzimba asabela ngayo kwiziselo ezinxilisayo ngeendlela ezichaphazela ukunxila. Kwakhona, izinto zemfuza zenza malunga neepesenti ezingama-50 zomngcipheko wakho wokunxila, ngokweZiko leSizwe lezeMpilo. Konke oku kucebisa ukuba i-biology idlala indima emngciphekweni wakho, nangona izinto ezithile zichanekile.

4. Umzabalazo wakho noxinzelelo
Izifundo zibopha amanqanaba aphezulu e-hormone yoxinzelelo lwe-cortisol kuyo yonke into ukusuka ekwaluphaleni ngokukhawuleza ukuya Iminqweno yokutya okungekho mpilweni . Ukuphakama kwexesha elide kumanqanaba omzimba wakho we-cortisol-uhlobo lokuphakama okunxulunyaniswa noxinzelelo olungapheliyo- kunokuba yingozi ngakumbi, uphando lubonisa. Oko kunokuba ziindaba ezimbi zohlobo O's. Isifundo esivela kwiSebe laseMelika leMicimbi yeVeterans sibonisa ukuba amanqanaba e-cortisol ka-O anokuhlala ephakamile ixesha elide kunezinye iintlobo zegazi kulandela isiganeko soxinzelelo.

Uhlobo lwegazi kunye ne-OCD UPeter Dazeley / Getty Izithombe
Abantu abanohlobo A lwegazi banokubakho amathuba okuba babe neempawu zokuziphatha ezinganyanzelekanga kunye nokuziphatha, ngokutsho kwesifundo kwiphephancwadi. Neuropsychobiology . Ngelixa olunye uphando olulandelayo lusilele ukufumana unxibelelwano phakathi kweendlela zokuziphatha ze-OCD kunye neentlobo ezithile zegazi, isifundo esitsha esivela kubaphandi baseJapan uyenzile fumana unxibelelwano phakathi kohlobo lwegazi A kunye 'nokuzingisa,' abathi abalobi bachaze 'njengokukhuthala, ukukhuthala, kunye nozinzo ngaphandle kokudana nokudinwa.'