Ispinatshi kunye neebhokhwe Iitshizi zamaqanda Muffins

Isipinatshi kunye netshizi iqanda leemuffins iresiphi UDanielle Bigeye Daly

Ezi sipinatshi zilula iimuffins zamaqanda iqulethe eyona trio iphambili: amaqanda apakishwe ziiprotein, imifuno enezakha mzimba, kunye netshizi yebhokhwe enencasa yesidlo sangokuhlwa esimnandi nesisempilweni. Bakhonze nge-brunch yeveki okanye ulungiselelo lwesidlo ngeCawe ngesidlo sakusasa esikhawulezileyo, ekuhambeni yonke iveki.

iintloko zeesuti zokuhlamba amabele amakhulu
Ixesha lilonke:0iiyureIsineimiz Izithako1 tbsp.

i-oyile ye-olivu



1

ipepile ebomvu enkulu, isike kwi-1/4-in. iziqwenga

Iityuwa zerhasi nepepile

2

oonwele, basikiwe



6

amaqanda amakhulu

1/2 c.

ubisi

1

5-oz. pkg. isipinatshi somntwana, sinqunqiwe



1/4 c.

itshizi yebhokhwe entsha, idumbile

Le modyuli yokuthenga iyenziwa kwaye igcinwe ngumntu wesithathu, kwaye ingeniswe kweli phepha. Unokwazi ukufumana ulwazi oluthe kratya malunga noku kunye nomxholo ofanayo kwiwebhusayithi yabo. Imikhombandlela
  1. I-oven yobushushu iye kuma-350 ° F. Sula i-pan-12 yekomityi ye-muffin kunye nokupheka okungaphethiyo.
  2. Ukushisa ioli kwi-skillet enkulu phakathi. Yongeza ipepile ebomvu kunye ne-1 & frasl; 8 tsp nganye ityuwa kunye nepepile kwaye upheke, ugqunywe, uvuselele ngamanye amaxesha, kude kube yithenda, imizuzu emi-6 ukuya kwezi-8. Susa ekushiseni kwaye ugxobhoze kwii-scallions.
  3. Kwisitya esikhulu, shaya kunye amaqanda, ubisi, 1 & frasl; 4 tsp ityuwa, kunye ne-1 & frasl; 8 tsp pepper. Hlanganisa isipinashi kunye nomxube obomvu wepelepele.
  4. Yahlulahlula i-batter phakathi kweekomityi zeepani ze-muffin (malunga ne-1 kunye ne-frasl; indebe ye-4 nganye), ngaphezulu kunye netshizi yebhokhwe, kwaye ubhake de kubekwe embindini, imizuzu engama-20 ukuya kwengama-25. (Nokuba kusetelwe, iincopho zeefittatas zinokubonakala zimanzi kwisipinatshi.)
  5. Kupholile kwintambo yocingo imizuzu emi-5, emva koko ususe epanini. Khonza ushushu. Unokufakwa efrijini ukuya kwiintsuku ezi-4; I-microwave kwimizuzwana engama-30 ukuphinda uphinde uyenze.

UKUTYA (i-muffin yeqanda nganye): Iikhalori ezingama-65, iiproteni ezi-4 g, 2g i-carb, 1 g ifayibha, 1 g iswekile (0 g iswekile eyongeziweyo), 4.5 g amafutha (1.5 g ahleli), 97 mg cholesterol, 120 mg sodium